There are a total of 13 cardiac rehabilitation community exercise classes covering Monmouthshire and Blaenau Gwent.

Under the supervision of our professionally qualified tutors and their assistants, you can rest assured that you’ll be able to continue with your long term rehabilitation in a safe and monitored environment.

Each class is different and we suggest that you discuss with your Cardiac Rehabilitation or Heart Failure nurse on which class they think will be best suited to your needs.

Find out more about becoming a member.

Non member

£450Per Class

Member

£400Per Class

Choose from 8 locations in and around Monmouthshire and Blaenau Gwent.

Facilities – large, air-conditioned room with underfloor heating. Free car park. Water/squash provided during class, tea/coffee available after class for a small additional charge. Disabled access.

Class format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment (bikes, trampette, rowing machine, steps, bands, and weights)
  • group warm-up and cool down
  • a short relaxation section concludes the class

Timetable 

Day Time Class
Tuesday 14.00 – 15.00 Circuits
Thursday 12.00 – 13.00 Circuits
Saturday 09.00 – 10.00 Circuits
Saturday 10.00 – 11.00 Circuits

Facilities – free car park, exercise class in light well ventilated room, water/squash provided during class, tea/coffee available after class for a small additional charge, disabled access.

Class format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment (bikes, trampette, rowing machine, cross trainer, steps, bands and weights)
  • group warm up and cool down

Timetable 

Day Time Class
Tuesday 11.45 – 12.45 Circuits
Thursday 14.00 – 15.00 Circuits

Facilities – free car park in Broad Street. Disabled access to the building but class based on 1st floor, no lift, access via stairs. Water/squash provided during class, tea/coffee available after class for a small additional charge.

Class format

  • equipment includes upright and recumbent bikes, cross trainers, treadmill, rowers, step-ups, dumbbells)
  • cool down (Tai Chi)

Timetable 

Day Time Class
Wednesday 14.00 – 15.00 Gym

Facilities – large hall, free parking in multi storey car park opposite, water/squash provided during class, tea/coffee available after class for a small additional charge, disabled access.

Class format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment (bikes, trampette, rowing machine, cross trainer, step bands, and weights)
  • group warm-up and cool down
  • suitable for all exercise abilities
  • a short relaxation section concludes the class

Timetable 

Day Time Class
Wednesday 12.00 – 13.00 Circuits

Facilities – car park, wheelchair access and lift, exercise class in air conditioned gym with sprung wooden floor, water provided during class, tea/coffee available from vending machine, showers available.

Class format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment (bikes, trampette, weight machines, treadmills, and weights)
  • warm-up/ cool-down on exercise equipment
  • suitable for all exercise abilities
  • can progress at own pace and level on aerobic stations during the main part of the class

Timetable 

Day Time Class
Tuesday 09.45– 10.45 Gym

Facilities – Parking, disabled access, water provided during class, tea/coffee available.

Class format

  • circuit class with a 15-minute warm-up, 30-minute main session, 15 minutes cool down (Tai Chi)
  • variety of equipment (step-ups, bikes, rebounder, weights, resistance bands,)
  • 30-minute talk at end of the session with tea/coffee

Timetable 

Day Time Class
Wednesday 16.30 – 17.30 Circuits
Wednesday 18.00 – 19.00 Circuits

Facilities – street parking, few steps at the entrance, disabled toilet on the ground floor. Refreshments at halfway stage and end of second class

Class Format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment
  • group warm-up and cool down
  • suitable for all exercise abilities

Timetable 

Day Time Class
Wednesday 10.30 – 11.30 Circuits

Facilities – large roomy hall with sprung wooden floor, free car park, disabled ramp, toilets on ground level, water provided during class, tea/coffee available

Class format

  • circuit class with a 15 minute warm-up, 30-minute main session, 15 cool down (Tai Chi)
  • extra cardiovascular equipment in the adjacent room

Timetable 

Day Time Class
Tuesday 14.00 – 15.00 Circuits