HOW TO JOIN +

CLASS TIMETABLE 2022

Whether you’ve had a heart attack, cardiac surgery, a cardiac procedure, or have heart failure, we will support you to regain your strength and confidence through exercise. This will help you live a happier, healthier life

Supported by a team of Cardiac Rehab Fitness Instructors you will exercise, in a safe and monitored environment, surrounded by people who have shared similar experiences. We understand the physical and emotional impact living with heart problems can have.

You can attend as many classes as you like for as long as you like. You can also choose to have an annual Fitness Assessment. Each class lasts for an hour and costs £4.

A member of your family or a friend can also join but they will need a form signed by their GP. Download GP family/friend ref form.

We have 11 classes in the community of Blaenau Gwent and North Monmouthshire.

Get Started in Joining a Class

If you have a referral from your hospital Cardiac Rehabilitation team, please ring one of our Fitness Instructor’s to tell them you will be joining their class.

Tom Stone 0779137788, Zavia Penn 07845798655, Callum Simmonds 07491398877

Otherwise, speak to your GP about long-term Cardiac Rehabilitation. Download Phase 4 GP referral form

If you need more information about our classes or how to enroll please contact us via email cardiaccarecommunity@outlook.com or mobile: 07938549801

This is what our members are saying

‘I have become stronger and more confident and have returned to normal life after a serious medical condition’ Mavis 72yrs

‘The improvement I have made over the last 12 months is incredible – I can’t believe where I am now’ John 54yrs

Non member

£450Per Class

Member

£400Per Class

Choose from 8 locations in and around Monmouthshire and Blaenau Gwent.

Facilities – large, air-conditioned room with underfloor heating. Free car park. Water/squash provided during class, tea/coffee available after class for a small additional charge. Disabled access.

Class format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment (bikes, trampette, rowing machine, steps, bands, and weights)
  • group warm-up and cool down
  • a short relaxation section concludes the class

Timetable 

Day Time Class
Tuesday 14.00 – 15.00 Circuits
Thursday 12.00 – 13.00 Circuits
Saturday 09.00 – 10.00 Circuits
Saturday 10.00 – 11.00 Circuits

Facilities – free car park, exercise class in light well ventilated room, water/squash provided during class, tea/coffee available after class for a small additional charge, disabled access.

Class format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment (bikes, trampette, rowing machine, cross trainer, steps, bands and weights)
  • group warm up and cool down

Timetable 

Day Time Class
Tuesday 11.45 – 12.45 Circuits
Thursday 14.00 – 15.00 Circuits

Facilities – free car park in Broad Street. Disabled access to the building but class based on 1st floor, no lift, access via stairs. Water/squash provided during class, tea/coffee available after class for a small additional charge.

Class format

  • equipment includes upright and recumbent bikes, cross trainers, treadmill, rowers, step-ups, dumbbells)
  • cool down (Tai Chi)

Timetable 

Day Time Class
Wednesday 14.00 – 15.00 Gym

Facilities – large hall, free parking in multi storey car park opposite, water/squash provided during class, tea/coffee available after class for a small additional charge, disabled access.

Class format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment (bikes, trampette, rowing machine, cross trainer, step bands, and weights)
  • group warm-up and cool down
  • suitable for all exercise abilities
  • a short relaxation section concludes the class

Timetable 

Day Time Class
Wednesday 12.00 – 13.00 Circuits

Facilities – car park, wheelchair access and lift, exercise class in air conditioned gym with sprung wooden floor, water provided during class, tea/coffee available from vending machine, showers available.

Class format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment (bikes, trampette, weight machines, treadmills, and weights)
  • warm-up/ cool-down on exercise equipment
  • suitable for all exercise abilities
  • can progress at own pace and level on aerobic stations during the main part of the class

Timetable 

Day Time Class
Tuesday 09.45– 10.45 Gym

Facilities – Parking, disabled access, water provided during class, tea/coffee available.

Class format

  • circuit class with a 15-minute warm-up, 30-minute main session, 15 minutes cool down (Tai Chi)
  • variety of equipment (step-ups, bikes, rebounder, weights, resistance bands,)
  • 30-minute talk at end of the session with tea/coffee

Timetable 

Day Time Class
Wednesday 16.30 – 17.30 Circuits
Wednesday 18.00 – 19.00 Circuits

Facilities – street parking, few steps at the entrance, disabled toilet on the ground floor. Refreshments at halfway stage and end of second class

Class Format

  • mixed aerobic and muscle conditioning exercises
  • variety of equipment
  • group warm-up and cool down
  • suitable for all exercise abilities

Timetable 

Day Time Class
Wednesday 10.30 – 11.30 Circuits

Facilities – large roomy hall with sprung wooden floor, free car park, disabled ramp, toilets on ground level, water provided during class, tea/coffee available

Class format

  • circuit class with a 15 minute warm-up, 30-minute main session, 15 cool down (Tai Chi)
  • extra cardiovascular equipment in the adjacent room

Timetable 

Day Time Class
Tuesday 14.00 – 15.00 Circuits

FIGHT HEART DISEASE  |  SUPPORT YOUR LOCAL CARDIAC REHAB CHARITY  |  INSPIRE OTHERS