News
Want to know more about heart health?
Join us on Thursday 18 April from 2pm-4:30pm at the Moose Hall in Tredegar for a FREE Heart Health event.
3 advances in heart health you need to know about
Speaking at our AGM back in November, local consultant cardiologist Dr Nishat Siddiqi told us about three developments she believes will have a big impact on treatment for Heart Disease.
Fancy a flutter?
Join us at the Moose Hall in Tredegar on Saturday 16 March for the 2024 Calon Race Night!
Make a date for coffee and cake!
Staying active socially is important for our mental and physical wellbeing, so why not make a date and catch up with friends at one of our Monmouth coffee mornings?
Ready… Set… Grow!
Our Annual Potato Growing Challenge is back, with an earlier start than usual to give you extra growing time and more chance of a really good crop of spuds.
Study reveals importance of regular exercise
Research from Italy shows that just 20 minutes a day of moderate to vigorous physical activity can reduce your risk of cardiovascular disease
Articles
The most stressful time of the year
For women in particular, Christmas can be a source of stress. But how does stress affect heart health, and what steps can you take to manage it more effectively?
Exercising without class
Exercising without class The pandemic came suddenly and, for many, tragically with serious illness and fatality never far away. In this context, the postponement of exercise classes seems almost a trivial concern although I have missed the social side and the group meeting and the cheery mood of [...]
BILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events. GalleryBILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events.
BILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events.
BILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events. (The main body of this article was written by Gary Baker and first appeared on the South Wales Argus on the 23rd Dec – [...]
Videos
ABUHB Whats Next
Education About What Exercise Is Available Post Phase III for Cardiac Rehab Patients
