Cardiac rehab works!
If you have a heart or circulatory condition, regular cardiac rehab exercise is one of the best things you can do to stay healthy. We make it easy with weekly classes across North Gwent.
Cardiac rehab works!
If you have a heart or circulatory condition, regular cardiac rehab exercise is one of the best things you can do to stay healthy. We make it easy with weekly classes across North Gwent.
Every 100 minutes
Someone in Wales is admitted to hospital due to a heart attack
source: British Heart Foundation
Start your journey to heart health today
Step 1
Refer yourself now
Just complete our online Self-Referral Form or see whether you need a referral from your GP Practice or Phase 3 hospital team.
Step 2
Choose your class
Our expert instructors run a weekly programme at convenient locations.
Step 3
Start exercising & stay fit for life
Our classes are ongoing, so you can attend as many a week as you like, for as long as you want. Members pay just £5/class.
News
Ruth takes on a year of challenges for us
Retired nurse Ruth Cornish is taking on a year of fundraising challenges for us!
Get growing for a great cause: annual Potato Growing Challenge returns
Our much-loved annual Potato Growing Challenge is back for 2026, and we're inviting people of all ages to roll up their sleeves, have a bit of fun, and grow their way to glory – all while supporting our vital work in the community.
Fancy a massage?
Massage therapist Ruth Cornish, of Crickhowell's Rowan Massage, is hosting a pop-up massage day on 1 March as a fundraiser for us!
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