Cardiac rehab exercise: a case of HIIT or MISS?
Our Llanfoist Class Instructor Tom Stone attended a BACPR training course recently and discovered that new research is changing the way we think about cardiac rehab exercise...
Alcohol and your heart
Whether you’re taking part or not, Dry January is the perfect time to think about how much you drink and the impact it may be having on your heart health.
“Love Your Heart” Prize Draw
You could win one of three cash prizes in our 2025 "Love Your Heart" Prize Draw. Tickets are available now!
Could you be one of our Expert by Experience Volunteers?
Fancy a fresh challenge? We're looking for class members to take on an important and rewarding role as one of our Expert by Experience Volunteers.
Third time lucky for Tom and Barbara in local heart charity’s Potato Growing Challenge (Abergavenny Chronicle, 24 July 2024)
Persistence has finally paid off for Tregare couple Tom and Barbara Anstey, who took the top prize in this year's Potato Growing Challenge.
3 advances in heart health you need to know about
Speaking at our AGM back in November, local consultant cardiologist Dr Nishat Siddiqi told us about three developments she believes will have a big impact on treatment for Heart Disease.
Study reveals importance of regular exercise
Research from Italy shows that just 20 minutes a day of moderate to vigorous physical activity can reduce your risk of cardiovascular disease
Swim challenge raises over £2,000 for charity (South Wales Argus, 16 November)
County Hospital Cardiac nurse specialists Kath Whitehorn and Helen O'Leary have raised over £2,000 for us by swimming a mile a day throughout October.
Heart specialist to talk about latest advances in cardiology (Abergavenny Chronicle, 6 November)
Local heart consultant Dr Nishat Siddiqi will be speaking about the latest advances in cardiology at our AGM on 14 November.
Community gets hands-on with free CPR training (Abergavenny Chronicle, 27 September)
We teamed up with Gwent Defibbers to offer life saving CPR and defibrillator training for members and the general public
