Study reveals importance of regular exercise
Research from Italy shows that just 20 minutes a day of moderate to vigorous physical activity can reduce your risk of cardiovascular disease
Swim challenge raises over £2,000 for charity (South Wales Argus, 16 November)
County Hospital Cardiac nurse specialists Kath Whitehorn and Helen O'Leary have raised over £2,000 for us by swimming a mile a day throughout October.
Heart specialist to talk about latest advances in cardiology (Abergavenny Chronicle, 6 November)
Local heart consultant Dr Nishat Siddiqi will be speaking about the latest advances in cardiology at our AGM on 14 November.
Community gets hands-on with free CPR training (Abergavenny Chronicle, 27 September)
We teamed up with Gwent Defibbers to offer life saving CPR and defibrillator training for members and the general public
Cardiac nurse tackles Inca Trail to raise funds for charity (Abergavenny Chronicle, 3 May)
Cardiac nurse specialist Sarah Howard is taking on the Inca Trail in June to raise funds for us!
Heart failure and the 3Fs
Llanfoist class member Tony Grennow on living well with heart failure.
Allen’s story
Our Class Assistant Allen Cleveland is living proof that cardiac rehab works.
Monmouthshire Living article
Christmas can be a stressful time. Sue Bradley meets our chair Jacky Miles MBE to gather some food for thought on looking after our hearts
Farewell to Adrian
Farewell to Adrian Adrian, centre, with fellow [...]
The most stressful time of the year
For women in particular, Christmas can be a source of stress. But how does stress affect heart health, and what steps can you take to manage it more effectively?
