News
Training opportunity!
Could you be our new trainee? We'll pay the full course fees for up to 2 people to undertake Level 4 Specialist Exercise Instructor Training with the British Association for Cardiovascular Prevention and Rehabilitation (BACPR).
“My Happy Place” Photo Calendar Competition
Give it your best shot! Capture your happy place on camera and you could see your work featured in our 2026 Photo Calendar!
We’re recruiting! Could you be our new Phase 4 Cardiac Rehab Exercise Instructor?
An exciting opportunity has arisen for a dedicated and self-motivated BACPR-qualified Level 4 Cardiac Rehabilitation Exercise Instructor to work with us on a self-employed basis.
“Love Your Heart” Prize Draw winners
Congratulations to the winners of our 2025 "Love Your Heart" cash prize draw!
Green fingers at the ready for our 2025 Potato Growing Challenge!
Get set for our 2025 Potato Growing Challenge, starting on 15 March!
Cardiac rehab exercise: a case of HIIT or MISS?
Our Llanfoist Class Instructor Tom Stone attended a BACPR training course recently and discovered that new research is changing the way we think about cardiac rehab exercise...
Articles
The most stressful time of the year
For women in particular, Christmas can be a source of stress. But how does stress affect heart health, and what steps can you take to manage it more effectively?
Exercising without class
Exercising without class The pandemic came suddenly and, for many, tragically with serious illness and fatality never far away. In this context, the postponement of exercise classes seems almost a trivial concern although I have missed the social side and the group meeting and the cheery mood of [...]
BILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events. GalleryBILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events.
BILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events.
BILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events. (The main body of this article was written by Gary Baker and first appeared on the South Wales Argus on the 23rd Dec – [...]
Videos
ABUHB Whats Next
Education About What Exercise Is Available Post Phase III for Cardiac Rehab Patients
