News
Cardiac rehab exercise: a case of HIIT or MISS?
Our Llanfoist Class Instructor Tom Stone attended a BACPR training course recently and discovered that new research is changing the way we think about cardiac rehab exercise...
Alcohol and your heart
Whether you’re taking part or not, Dry January is the perfect time to think about how much you drink and the impact it may be having on your heart health.
Could you be one of our Expert by Experience Volunteers?
Fancy a fresh challenge? We're looking for class members to take on an important and rewarding role as one of our Expert by Experience Volunteers.
3 advances in heart health you need to know about
Speaking at our AGM back in November, local consultant cardiologist Dr Nishat Siddiqi told us about three developments she believes will have a big impact on treatment for Heart Disease.
Study reveals importance of regular exercise
Research from Italy shows that just 20 minutes a day of moderate to vigorous physical activity can reduce your risk of cardiovascular disease
Farewell to Adrian
Farewell to Adrian Adrian, centre, with fellow Fitness Instructors Ioan James and Helen Sanchez, at their leaving party in July 2021. Some very sad news reached us a few weeks ago of the passing of Adrian Woods, one of our former Cardiac Rehab Fitness Instructors, at [...]
Articles
Kenneth Haynes joins the virtual “Walk to Everest”
Kenneth Haynes joins the virtual “Walk to Everest” During the Covid 19 lockdown period which started in March of this year, all of the charity Cardiac Rehabilitation tutors kept in touch with their individual class members, making sure they were well and keeping up their fitness. I regularly phoned [...]
