Blog

Exercising without class

2021-02-01T17:20:57+00:00

Exercising without class The pandemic came suddenly and, for many, tragically with serious illness and fatality never far away. In this context, the postponement of exercise classes seems almost a trivial concern although I have missed the social side and the group meeting and the cheery mood of seeing the same people week [...]

Exercising without class2021-02-01T17:20:57+00:00

BILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events.

2021-01-13T09:46:06+00:00

BILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events. (The main body of this article was written by Gary Baker and first appeared on the South Wales Argus on the 23rd Dec – sadly following a tragic accident [...]

BILL Owen a loyal supporter of our charity and the man who brought Tour de France stars to Wales, has stepped down from organising cycling events.2021-01-13T09:46:06+00:00

Christmas message

2020-12-16T09:22:36+00:00

A Christmas message from our Chair Dear Members, Although we continue to find ourselves in the midst of the Covid crisis, I am pleased to acknowledge the ongoing efforts of our very dedicated tutors.  They have continued to offer exercise programmes by phone for so many of our members, [...]

Christmas message2020-12-16T09:22:36+00:00

Congratulations from our Chair

2020-10-21T15:21:56+00:00

Congratulations from our Chair Dear Members, I just want to congratulate everyone associated with completing the Everest challenge. Clearly there are a lot of  others, especially our members, who I am unable to include in this e mail but who helped us also and I am hoping you can help me pass on [...]

Congratulations from our Chair2020-10-21T15:21:56+00:00

Kenneth Haynes joins the virtual “Walk to Everest”

2020-10-21T11:17:06+00:00

Kenneth Haynes joins the virtual “Walk to Everest” During the Covid 19 lockdown period which started in March of this year, all of the charity Cardiac Rehabilitation tutors kept in touch with their individual class members, making sure they were well and keeping up their fitness. I regularly phoned Ken for a chat to [...]

Kenneth Haynes joins the virtual “Walk to Everest”2020-10-21T11:17:06+00:00

COVID 19 has meant a new beginning for early Cardiac Rehabilitation

2020-10-21T10:07:39+00:00

COVID 19 has meant a new beginning for early Cardiac Rehabilitation Hassan Al-Kaabi Senior Fitness Instructor Oct 2020 I work in Cardiac Rehabilitation in Pontypool, South Wales. Prior to Covid 19 following a cardiac event, patients attended cardiac rehabilitation for eight weeks. This consisted of an exercise and education programme, facilitated by a multi-disciplinary [...]

COVID 19 has meant a new beginning for early Cardiac Rehabilitation2020-10-21T10:07:39+00:00

Newsletter August 2020

2020-10-21T10:54:53+00:00

Newsletter August 2020 Dear Member What we’ve been up to My last newsletter written at the outset of the Covid 19 lockdown informed the readers of the steps the charity would be taking to maintain contact with its members. Since then the Community Tutors have committed to regularly contacting class [...]

Newsletter August 20202020-10-21T10:54:53+00:00

Patient Story: “Getting Back to Normal…”

2020-10-21T15:20:50+00:00

David O’Brien reflects on his experience with Cardiac Rehabilitation and getting “back to normal” “Born in 1947 in Pontypridd, school and university in Cardiff and having spent all my working career in England, my personal cardiac story begins with our move to Cornwall in 2005 and my registration with a [...]

Patient Story: “Getting Back to Normal…”2020-10-21T15:20:50+00:00

Top 5 tips to become more active!

2020-10-21T15:20:21+00:00

We understand you’ve a busy person with little to no time to spare for exercise but are worried about the effects to your body from being inactive? A lack of exercise is a huge problem for Britain with nearly half the population identifying themselves as being ‘inactive’. With benefits including [...]

Top 5 tips to become more active!2020-10-21T15:20:21+00:00