What if I can’t do an exercise?
The instructors will never push you to do something you feel uncomfortable with. The classes are designed to help you exercise at your own pace and ability level. Both the warm-up and cool-down are low-intensity and all equipment is checked and maintained regularly by our fitness instructors. That being said, if you wish to improve your fitness at a higher level you are able to work with our instructors who can help and advise you in a safe and monitored environment.