Cardiac rehab works!
If you have a heart or circulatory condition, regular cardiac rehab exercise is one of the best things you can do to stay healthy. We make it easy with weekly classes across North Gwent.
Cardiac rehab works!
If you have a heart or circulatory condition, regular cardiac rehab exercise is one of the best things you can do to stay healthy. We make it easy with weekly classes across North Gwent.
Start your journey to heart health today
Every 100 minutes
Someone in Wales is admitted to hospital due to a heart attack
source: British Heart Foundation
Step 1
Refer yourself now
Just complete our online Self-Referral Form or see whether you need a referral from your GP Practice or Phase 3 hospital team.
Step 2
Choose your class
Our expert instructors run a weekly programme at convenient locations.
Step 3
Start exercising & stay fit for life
Our classes are ongoing, so you can attend as many a week as you like, for as long as you want. Members pay just £5/class.
News
Training opportunity!
Could you be our new trainee? We'll pay the full course fees for up to 2 people to undertake Specialist Exercise Instructor Training with the British Association for Cardiovascular Prevention and Rehabilitation (BACPR).
“Love Your Heart” Prize Draw winners
Congratulations to the winners of our 2025 "Love Your Heart" cash prize draw!
Green fingers at the ready for our 2025 Potato Growing Challenge!
Get set for our 2025 Potato Growing Challenge, starting on 15 March!
