Cardiac rehab works!
If you have a heart or circulatory condition, regular cardiac rehab exercise is one of the best things you can do to stay healthy. We make it easy with weekly classes across North Gwent.
Cardiac rehab works!
If you have a heart or circulatory condition, regular cardiac rehab exercise is one of the best things you can do to stay healthy. We make it easy with weekly classes across North Gwent.
Every 100 minutes
Someone in Wales is admitted to hospital due to a heart attack
source: British Heart Foundation
Start your journey to heart health today
Step 1
Refer yourself now
Just complete our online Self-Referral Form or see whether you need a referral from your GP Practice or Phase 3 hospital team.
Step 2
Choose your class
Our expert instructors run a weekly programme at convenient locations.
Step 3
Start exercising & stay fit for life
Our classes are ongoing, so you can attend as many a week as you like, for as long as you want. Members pay just £5/class.
News
Our “My Happy Place in Nature” photo calendar contest winners
We're delighted to announce the winners of our My Happy Place in Nature photo contest, and to preview our 2026 Calendar – available to buy now!
Remembrance Day Concert
Join us on Tuesday 11 November for a stirring Remembrance Day concert with the Tredegar Orpheus Male Voice Choir and special guest star Stephanie Webber.
“Love Your Heart” Prize Draw winners
Congratulations to the winners of our 2025 "Love Your Heart" cash prize draw!
