Cardiac rehab works!
If you have a heart or circulatory condition, regular cardiac rehab exercise is one of the best things you can do to stay healthy. We make it easy with weekly classes across North Gwent.
Cardiac rehab works!
If you have a heart or circulatory condition, regular cardiac rehab exercise is one of the best things you can do to stay healthy. We make it easy with weekly classes across North Gwent.
Start your journey to heart health today
Every 100 minutes
Someone in Wales is admitted to hospital due to a heart attack
source: British Heart Foundation
Step 1
Refer yourself now
Just complete our online Self-Referral Form or see whether you need a referral from your GP Practice or Phase 3 hospital team.
Step 2
Choose your class
Our expert instructors run a weekly programme at convenient locations.
Step 3
Start exercising & stay fit for life
Our classes are ongoing, so you can attend as many a week as you like, for as long as you want. Members pay just £5/class.
News
Cardiac rehab exercise: a case of HIIT or MISS?
Our Llanfoist Class Instructor Tom Stone attended a BACPR training course recently and discovered that new research is changing the way we think about cardiac rehab exercise...
Alcohol and your heart
Whether you’re taking part or not, Dry January is the perfect time to think about how much you drink and the impact it may be having on your heart health.
Could you be one of our Expert by Experience Volunteers?
Fancy a fresh challenge? We're looking for class members to take on an important and rewarding role as one of our Expert by Experience Volunteers.
