Adrian, centre, with fellow Fitness Instructors Ioan James and Helen Sanchez, at their leaving party in July 2021.

Some very sad news reached us a few weeks ago of the passing of Adrian Woods, one of our former Cardiac Rehab Fitness Instructors, at the age of 61. A very fit and
sporty man, he represented Wales as a fell runner and managed the fell running team, competing internationally for several years.
Ade struggled for a few years with depression, but no one would have thought he would die suddenly from a cardiac arrest. It was a real shock to all who knew him.
He will be sorely missed by his family, friends and a host of other people who he has motivated and encouraged over the years with his boundless enthusiasm for
promoting a healthy active lifestyle.
More than anything he loved running up on the Blorenge mountain, and that is where his ashes have been laid.
Our thoughts are with his wife Sharon and his close family. R.I.P.