Dear members,

I hope you are all doing well in this difficult time. It has been 12 weeks since the lockdown started and our classes closed. I hope you have been staying active, using your Home Exercise Programmes, and found the telephone consultations with your tutors useful.

I am glad to announce that due to the lockdown being eased, we are now in a position where we can start group exercise walks in your area. These walks will last 1 hour, involve a warm-up and cool down, and be led by your cardiac rehab instructor. To take part in the walk, the cost is £2.50, however, if you are a member of the Charity this will be reduced to £2.

These walks will coincide with the Everest Challenge, so you can use the distance covered in your weekly walks to add to your grand total. The distance walked can be measured either by a pedometer, Fitbit or by your instructor who can also keep a tally of how many walks you attend over the upcoming weeks.

You will all be shortly receiving a phone call from your tutor who can explain the walks in detail and answer any questions you may have.

The walks will commence on August 10th, please see the timetable to find a walk near you.

We look forward to seeing you all there and catching up.

Best wishes,

Hassan Al-Kaabi
Phase IV Coordinator

Non member

£250Per walk


£200Per walk

Ebbw Vale

  • Mondays at 10am
  • Adrian / Allen
  • Ebbw Vale Leisure Centre NP23 6GL


  • Tuesdays at 10am
  • Ioan / Helen
  • Abertillery Park NP13 1TP

Bryn Bach Park

  • Wednesdays at 10am
  • Ioan / Helen
  • Bryn Bach Park NP22 3AY


  • Thursdays at 10am
  • Helen / Allen
  • Usk Memorial NP15 1AD


  • Wednesdays at 12pm
  • Ioan / Helen
  • Garn lakes Garn Yr Erw Blaenavon, NP4 9S


  • Wednesdays at 2pm & Saturdays at 10am
  • Adrian/Allen Ioan /Allen Alternate weeks
  • Llanfoist villiage hall NP7 9LP